I have over 15 years of experience teaching Alexander Technique and core posture alignment to both private and corporate clients. I help clients align their bodies to support healthier movement, e.g., improve posture, reduce stress, relieve back pain, RSI, frozen shoulders, and carpal tunnel syndrome. Outcomes include reduced risk of injury and increased confidence.
I work with many institutions across London, including: City Lit, City Academy, Creative Health Lab (NHS), The Royal Holloway University of London, Drama Studio London, the London Dungeon, and Zurich Insurance.
Many of us have learned undesirable postures and movements that wear down our bodies, leading to strain, stress, and pain. We all can re-learn new ways of moving and using our bodies that preserve wellbeing.
My BSc was in Health Sciences and my teachings are founded on research-based approaches. I am a Member of the Society of Teachers of the Alexander Technique (STAT), registered with the Complementary and Natural Healthcare Council (CNHC), hold a current DBS check, and I am fully insured.