Who benefits from the Alexander Technique?

Those striving for excellence or would like to:

  • Ease stress, headache,
  • Reduce back pain,
  • Improve posture
  • Be more confident in public speaking,
  • Alleviate RSI, frozen shoulders, carpal tunnel syndrome

People who suffer: sciatica, arthritis, digestion problems and asthma among others.

Results Alexander Technique students often experience:

  • Enhanced business and presentation skills,
  • Builds up strength in the core of the body,
  • Improved performance and prevention of injury when you participate in music, drama and sport,
  • Supported women through pregnancy and childbirth and
  • Balancing and calming children’s behaviour and growth development